You can keep eye on your physical movements with help of watch, this watch have sensors which detect your movement and records it in watch, with the increasing health issues in young generation like hypertension, it is important to keep an eye on heart beat, because increase in heart beat will show that your blood pressure might be increasing, so that you can be safe while doing exercise or just brisk walking.
How you can check your heart rate?
Apple watch will display your heart rate with the help of Heart rate app. You just have to open the app, then wait for apple watch to measure your heart rate. You can view your heart rate while you are resting, breathing, walking throughout the day.
For ease, you can add the Heart Rate app to the Dock, so that it will open easily.
It will Alert you through Notifications!
If your heart remains above chosen beat per minute (BPM). You can turn on the notifications easily, open up the watch app on your iphone then tap on my watch and then tap on heart rate and then tap on Elevated heart rate and choose BPM as consulted with your Doctor.
Be Fit and use it wisely for Better Results
Apple watch may sometimes will not give accurate results because of various factors, it may be impossible to get any heart rate reading at all for some users. So you can avoid these things to get accurate reading:
- If you use apple watch in extreme cold, so skin perfusion in your wrist might be too low for the heart rate sensor to get reading.
- Having tattoos on skin can also impact rate sensor performance.
- The factor can be motion i.e rhythmic movements, such as running or cycling give better results as compared to movements in tennis or boxing.
If you are not getting better result, you can connect your apple watch wirelessly through Bluetooth chest straps.
